Gróa · client app · register 3 — light, airy, hopeful

What to do today, for your health

The protocol becomes a gentle daily ritual — a few doable things, the reason for each, and quiet proof it's working.

GróaTuesday, 24 JuneA
Good morning, Anna.
Three gentle things today. You're on day 12 — sleep is finding its rhythm.
Today
Passionflower tea, last night
Settles the nervous tension we're easing.
Add omega-3 today
Sardines, flax or walnuts — nudging your balance down.
10-minute wind-down, screens off
For steadier, deeper sleep.
A small handful of pumpkin seeds
Your magnesium, the gentle way — from food first.
Today's lesson · 2 min
Why your omega balance matters
Read →
How are you, today?
Mood
Energy
Sleep
Today
Protocol
Track
Insights
Messages
Today — the daily ritual
GróaYour progressA
It's working, Anna.
Steady, gentle change — exactly how the body heals.
Your sleep has improved 4 nights running. Keep going — this is the part that lasts.
Omega-6 : 3 balancewas 17 : 1
9 : 1target ≈ 4 : 1
target
Less inflammatory as it falls — driven by your food choices, not a supplement.
Sleepimproving
Energysteadier
Today
Protocol
Track
Insights
Messages
Insights — quiet proof it's working

Supportive, educational guidance from your practitioner — not a diagnosis or treatment. Always sourced; nothing invented.